Light pink sky up on the roof. Sun sinks down, no curfew. Twenty questions, we tell the truth. You’ve been stressed out lately? Yeah, me too. Something gave you the nerve. To touch my hand. It’s nice to have a friend.
QUE ACABO DE PASAR TAYLOR SWIFT????? OHHH PORRR DIOSSS!!! 😨😨😨😨😨 SI SI COLOMBIA! COLOMBIA! SI SI CARIBE!!!! taylorswift taylorswift taylorswift taylorswift taylorswift ❤️❤️❤️
Badass female athletes squash their body issues in ESPN’s body issue
ESPN magazine’s annual Body Issue hit newsstands Monday, showcasing some of the world’s most celebrated athletes in all their chiseled, well-toned glory. Yet it’s also become an opportunity to interrogate American standards of beauty. For instance, this year’s issue features Brittney Griner, who has faced a wealth of controversy over her gender.
Glitter jars -
I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.
There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.
Making a glitter jar is simple. You will need:
- 1 jar (with a lid of course!)
- 1/10 vegetable oil
- 9/10 water
- glitter - lots of!
- food colouring
- anything else shiny
Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.
When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.
Reblogging for my followers. I made one of these and it is honestly so calming to just watch it.
Alternatives to self-harm are always good!





taylorswift


